Nutrition in Pregnancy

Published: 24th January 2007
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Having a well balanced diet when you are pregnant is
extremely important, as your diet is going to be directly
related to the health of your fetus. A balanced diet is key
to having a healthy pregnancy. Thus, it is essential to get
the right amounts of vitamins and minerals, as well as
other nutrients. This is often difficult in pregnancy
because of cravings, sickness, and lack of energy, which
makes preparing the right foods even harder.

Let's take a look at what you need, and then at a great
and easy option for meeting these nutritional needs.

During pregnancy vitamins are vital. Many women take
prenatal vitamins containing iron (for healthy blood) and
calcium (for healthy bones) to supplement what their
babies need. However, not all prenatal vitamins provide
everything you need, and many women find that
prenatal vitamins make them sick. Another option is to
pick fortified foods such as fortified breakfast cereals or
orange juice with calcium as some good ways to get
extra vitamins into your diet. But even this is not going to
be enough, as the fortified vitamins are never as
effective as the real thing from the source.

Another important vitamin that should be taken or
consumed during pregnancy is folic acid. It's also
important to take folic acid right before conception and in
the early weeks of pregnancy to help prevent birth
defects of the brain and spine. While you can take a
supplement for folic acid, it is better to include in your
diet natural food sources of folic acid. Natural sources
include oranges, green leafy vegetables, beans,
peanuts, broccoli, asparagus, peas, lentils, and enriched
grain products. Leafy greens are probably the best
source, and one of the plants with highest bioavailability
of folic acid is the Moringa tree.

Vitamins of all kinds are going to be essential for a
healthy, happy child. Certain vitamins can help to prevent
childhood blindness, diabetes, and other illnesses. So,
what is a great and easy option for obtaining all of the
necessary vitamins and minerals, as well as the other
nutrients needed for a healthy baby, such as the
essential amino acids, etc.? The answer is Zija.

Zija is a healthy, all natural beverage made from Moringa
oleifera, which is rich in many vitamins including vitamin
A, B, B1, B2, B3, B5, B6, B12, C, D, E, Folic Acid, Biotin,
and more. It also contains the much needed minerals
Calcium and Iron, as well as Chloride, Chromium, Copper,
Flourine, Potassium, and others to name a few. The plant
it is made from has all 8 essential amino acids, and many
others. By way of nutrient density, and bioavailability of
said nutrients, it is one of the best plants you can
implement into your daily diet, and little is lost in the
conversion of the plant to the drink. For a convenient
easy way to utilize this plant in your daily life, without
having to utilize energy you don't have, drink Zija.

Eric Thorn, a successful businessman, highly recommends the Zija Moringa Beverage for a great and easy option for obtaining all of the necessary vitamins and minerals needed for a healthy baby. Visit to learn more.

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